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Last updated: Aug 9, 2026

Big Town Hero

Baked Lays, Regular

ChipsPopular

Big Town Hero Baked Lays, Regular is carb-leaning, with about 92% of macro calories from carb. Each serving has 116 calories, 2g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Bag

Serving Size

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116

Calories

Per serving

2 g

Protein

23 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 1.8 g6%

Total Sugars 1.8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein2 g (8%)

Carbs23 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1.8 g6%

Sodium 180 mg8%

Sugars 1.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 116 calories.No

Lower carb23g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.8g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chips

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BBQ Lays150 kcal · 2 g protein

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Quick comparisons

Baked Lays, Regular has 931 fewer calories than Americano Panini and 32.5g less protein. Compare

Baked Lays, Regular has 1688 fewer calories than Arti Parm Chicken Sub, 12" and 69g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Baked Lays, Regular Compared With Nearby Items

Compared with BBQ Lays, another Chips item at Big Town Hero, Baked Lays, Regular has 34 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Lays, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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