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Last updated: Aug 9, 2026

Big Town Hero

Basic Breakfast Sub, Mini Sub

Breakfast SubsPopular

Big Town Hero Basic Breakfast Sub, Mini Sub is carb-leaning, with about 70% of macro calories from carb. Each serving has 433 calories, 7g protein, 47g carbs, and 6g fat, making it a moderate option for comparing calories and macros.

1 Mini

Serving Size

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433

Calories

Per serving

7 g

Protein

47 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 503 mg22%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein7 g (10%)

Carbs47 g (70%)

Fat6 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 503 mg22%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 433 calories.No

Lower carb47g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium503mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basic Breakfast Sub, Mini Sub has 614 fewer calories than Americano Panini and 27.5g less protein. Compare

Basic Breakfast Sub, Mini Sub has 1371 fewer calories than Arti Parm Chicken Sub, 12" and 64g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Basic Breakfast Sub, Mini Sub Compared With Nearby Items

Big Town Hero Basic Breakfast Sub, Mini Sub is listed in the Breakfast Subs category with 433 calories, 7g protein, 47g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Basic Breakfast Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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