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Last updated: Aug 9, 2026

Big Town Hero

Beef Barley Soup, Bowl

SoupsPopular

Big Town Hero Beef Barley Soup, Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 165 calories, 9g protein, 24g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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165

Calories

Per serving

9 g

Protein

24 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,170 mg51%

Total Carbohydrate 24 g9%

Dietary Fiber 4.5 g16%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein9 g (20%)

Carbs24 g (54%)

Fat5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4.5 g16%

Sodium 1,170 mg51%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 9g protein and 165 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Barley Soup, Bowl has 882 fewer calories than Americano Panini and 25.5g less protein. Compare

Beef Barley Soup, Bowl has 1639 fewer calories than Arti Parm Chicken Sub, 12" and 62g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Beef Barley Soup, Bowl Compared With Nearby Items

Big Town Hero Beef Barley Soup, Bowl is listed in the Soups category with 165 calories, 9g protein, 24g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Beef Barley Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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