NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Big Town Hero

Cheese, 8"

Mayonnaise and CheesePopular

Big Town Hero Cheese, 8" is fat-leaning, with about 69% of macro calories from fat. Each serving has 140 calories, 10g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

8 inch
Serving Size
Add to Meal Ask AI about this item
140
Calories
Per serving
10 g
Protein
0 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 246 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein10 g (31%)
Carbs0 g (0%)
Fat10 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

31% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 246 mg11%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium246mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, 8" has 907 fewer calories than Americano Panini and 24.5g less protein. Compare

Cheese, 8" has 1664 fewer calories than Arti Parm Chicken Sub, 12" and 61g less protein. Compare

Compare with Americano Panini

Cheese, 8" Compared With Nearby Items

Big Town Hero Cheese, 8" is listed in the Mayonnaise and Cheese category with 140 calories, 10g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI