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Last updated: Aug 9, 2026

Big Town Hero

Cheese and Eggs Sub, 12" Sub

Breakfast SubsPopular

Big Town Hero Cheese and Eggs Sub, 12" Sub is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,366 calories, 31g protein, 110g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,366

Calories

Per serving

31 g

Protein

110 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,366 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 253 mg84%

Sodium 1,643 mg71%

Total Carbohydrate 110 g40%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,366

kcal

Protein31 g (14%)

Carbs110 g (50%)

Fat36 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate342 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,643 mg71%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 31g protein and 1,366 calories.No

Lower carb110g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,643mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese and Eggs Sub, 12" Sub has 319 more calories than Americano Panini and 3.5g less protein. Compare

Cheese and Eggs Sub, 12" Sub has 438 fewer calories than Arti Parm Chicken Sub, 12" and 40g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Cheese and Eggs Sub, 12" Sub Compared With Nearby Items

Big Town Hero Cheese and Eggs Sub, 12" Sub is listed in the Breakfast Subs category with 1,366 calories, 31g protein, 110g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cheese and Eggs Sub, 12" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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