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Last updated: Aug 9, 2026

Big Town Hero

Chicken Sub, 12"

Basic SubsPopular

Big Town Hero Chicken Sub, 12" is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,387 calories, 60g protein, 129g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,387

Calories

Per serving

60 g

Protein

129 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,387 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 154 mg51%

Sodium 2,820 mg123%

Total Carbohydrate 129 g47%

Dietary Fiber 7.9 g28%

Total Sugars 10.8 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,387

kcal

Protein60 g (23%)

Carbs129 g (49%)

Fat32 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate347 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 7.9 g28%

Sodium 2,820 mg123%

Sugars 10.8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 60g protein and 1,387 calories.No

Lower carb129g carbs per serving.No

Low fat32g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sub, 12" has 340 more calories than Americano Panini and 25.5g more protein. Compare

Chicken Sub, 12" has 417 fewer calories than Arti Parm Chicken Sub, 12" and 11g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Chicken Sub, 12" Compared With Nearby Items

Big Town Hero Chicken Sub, 12" is listed in the Basic Subs category with 1,387 calories, 60g protein, 129g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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