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Last updated: Aug 9, 2026

Big Town Hero

French Onion Soup, Bowl

SoupsPopular

Big Town Hero French Onion Soup, Bowl is carb-leaning, with about 67% of macro calories from carb. Each serving has 135 calories, 3g protein, 20g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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135

Calories

Per serving

3 g

Protein

20 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,770 mg77%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein3 g (10%)

Carbs20 g (67%)

Fat3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 1,770 mg77%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 3g protein and 135 calories.No

Lower carb20g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Onion Soup, Bowl has 912 fewer calories than Americano Panini and 31.5g less protein. Compare

French Onion Soup, Bowl has 1669 fewer calories than Arti Parm Chicken Sub, 12" and 68g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

French Onion Soup, Bowl Compared With Nearby Items

Big Town Hero French Onion Soup, Bowl is listed in the Soups category with 135 calories, 3g protein, 20g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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