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Last updated: Aug 9, 2026
Big Town Hero

Italian Wedding Soup, Bowl

SoupsPopular

Big Town Hero Italian Wedding Soup, Bowl is carb-leaning, with about 49% of macro calories from carb. Each serving has 180 calories, 8g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl
Serving Size
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180
Calories
Per serving
8 g
Protein
23 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,380 mg60%
Total Carbohydrate 23 g8%
Dietary Fiber 1.5 g5%
Total Sugars 4.5 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein8 g (17%)
Carbs23 g (49%)
Fat7 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1.5 g5%
Sodium 1,380 mg60%
Sugars 4.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No
Lower carb23g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding Soup, Bowl has 867 fewer calories than Americano Panini and 26.5g less protein. Compare

Italian Wedding Soup, Bowl has 1624 fewer calories than Arti Parm Chicken Sub, 12" and 63g less protein. Compare

Compare with Americano Panini

Italian Wedding Soup, Bowl Compared With Nearby Items

Big Town Hero Italian Wedding Soup, Bowl is listed in the Soups category with 180 calories, 8g protein, 23g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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