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Last updated: Aug 9, 2026

Big Town Hero

Pastrami Sub, 8"

Basic SubsPopular

Big Town Hero Pastrami Sub, 8" is carb-leaning, with about 40% of macro calories from carb. Each serving has 756 calories, 41g protein, 74g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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756

Calories

Per serving

41 g

Protein

74 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories756 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,870 mg81%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

756

kcal

Protein41 g (22%)

Carbs74 g (40%)

Fat31 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 1,870 mg81%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 41g protein and 756 calories.Yes

Lower carb74g carbs per serving.No

Low fat31g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pastrami Sub, 8" has 291 fewer calories than Americano Panini and 6.5g more protein. Compare

Pastrami Sub, 8" has 1048 fewer calories than Arti Parm Chicken Sub, 12" and 30g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Pastrami Sub, 8" Compared With Nearby Items

Big Town Hero Pastrami Sub, 8" is listed in the Basic Subs category with 756 calories, 41g protein, 74g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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