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Last updated: Aug 9, 2026

Big Town Hero

Tropicana Fruit Punch, Medium

Fountain DrinksPopular

Big Town Hero Tropicana Fruit Punch, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 251 calories, 0g protein, 65g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Medium

Serving Size

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251

Calories

Per serving

0 g

Protein

65 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories251 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 64.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251

kcal

Protein0 g (0%)

Carbs65 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 64.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 251 calories.No

Lower carb65g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar64.5g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropicana Fruit Punch, Medium has 796 fewer calories than Americano Panini and 34.5g less protein. Compare

Tropicana Fruit Punch, Medium has 1553 fewer calories than Arti Parm Chicken Sub, 12" and 71g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Tropicana Fruit Punch, Medium Compared With Nearby Items

Big Town Hero Tropicana Fruit Punch, Medium is listed in the Fountain Drinks category with 251 calories, 0g protein, 65g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropicana Fruit Punch, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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