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Last updated: Aug 9, 2026

Big Town Hero

Turkey Sub, Mini

Basic SubsPopular

Big Town Hero Turkey Sub, Mini is carb-leaning, with about 43% of macro calories from carb. Each serving has 399 calories, 21g protein, 41g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Mini Sub

Serving Size

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399

Calories

Per serving

21 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,161 mg50%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein21 g (22%)

Carbs41 g (43%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,161 mg50%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 399 calories.Yes

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,161mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sub, Mini has 648 fewer calories than Americano Panini and 13.5g less protein. Compare

Turkey Sub, Mini has 1405 fewer calories than Arti Parm Chicken Sub, 12" and 50g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Turkey Sub, Mini Compared With Nearby Items

Big Town Hero Turkey Sub, Mini is listed in the Basic Subs category with 399 calories, 21g protein, 41g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sub, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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