NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Big Town Hero

Vegetable Soup, Bowl

SoupsPopular

Big Town Hero Vegetable Soup, Bowl is carb-leaning, with about 86% of macro calories from carb. Each serving has 90 calories, 3g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl
Serving Size
Add to Meal Ask AI about this item
90
Calories
Per serving
3 g
Protein
18 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,110 mg48%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (14%)
Carbs18 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 1,110 mg48%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb18g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Soup, Bowl has 957 fewer calories than Americano Panini and 31.5g less protein. Compare

Vegetable Soup, Bowl has 1714 fewer calories than Arti Parm Chicken Sub, 12" and 68g less protein. Compare

Compare with Americano Panini

Vegetable Soup, Bowl Compared With Nearby Items

Big Town Hero Vegetable Soup, Bowl is listed in the Soups category with 90 calories, 3g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI