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Last updated: Aug 9, 2026

Big Town Hero

Yankee Pot Roast Soup, Bowl

SoupsPopular

Big Town Hero Yankee Pot Roast Soup, Bowl is carb-leaning, with about 49% of macro calories from carb. Each serving has 180 calories, 8g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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180

Calories

Per serving

8 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,140 mg50%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 4.5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (19%)

Carbs21 g (49%)

Fat6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 1,140 mg50%

Sugars 4.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yankee Pot Roast Soup, Bowl has 867 fewer calories than Americano Panini and 26.5g less protein. Compare

Yankee Pot Roast Soup, Bowl has 1624 fewer calories than Arti Parm Chicken Sub, 12" and 63g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Yankee Pot Roast Soup, Bowl Compared With Nearby Items

Big Town Hero Yankee Pot Roast Soup, Bowl is listed in the Soups category with 180 calories, 8g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Yankee Pot Roast Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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