Italian Soda, Iced, 12oz vs Abominable White Mocha, Frostbite, 16oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Bigfoot Java menu items.

Quick answer

Italian Soda, Iced, 12oz is lowest in calories, while Abominable White Mocha, Frostbite, 16oz gives the most protein.

Lowest calories

Italian Soda, Iced, 12oz

158 kcal

Highest protein

Abominable White Mocha, Frostbite, 16oz

3.5 g protein

Lowest carbs

Abominable White Mocha, Frostbite, 16oz

0 g carbs

Lowest sodium

Abominable White Mocha, Frostbite, 16oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Soda, Iced, 12ozOther Favorites	158 kcal	0 g	40.3 g	0 g	0 g	45 mg
Abominable White Mocha, Frostbite, 16ozESPRESSO & COFFEE	475 kcal	3.5 g	0 g	22.1 g	0 g	0 mg

Choose Italian Soda, Iced, 12oz if your priority is keeping calories lower. It has 158 calories per serving.

Choose Abominable White Mocha, Frostbite, 16oz if you want the most protein. It has 3.5g protein per serving.

If sodium matters, Abominable White Mocha, Frostbite, 16oz is the lighter sodium pick at 0mg.

Open these items in the Bigfoot Java calculator to see combined calories and macros.