Italian Soda, Iced, 20oz vs Abominable White Mocha, Frostbite, 16oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Bigfoot Java menu items.

Quick answer

Italian Soda, Iced, 20oz is lowest in calories, while Abominable White Mocha, Frostbite, 16oz gives the most protein.

Lowest calories

Italian Soda, Iced, 20oz

248 kcal

Highest protein

Abominable White Mocha, Frostbite, 16oz

3.5 g protein

Lowest carbs

Italian Soda, Iced, 20oz

0 g carbs

Lowest sodium

Italian Soda, Iced, 20oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Soda, Iced, 20ozOther Favorites	248 kcal	0 g	0 g	0 g	0 g	0 mg
Abominable White Mocha, Frostbite, 16ozESPRESSO & COFFEE	475 kcal	3.5 g	0 g	22.1 g	0 g	0 mg

Choose Italian Soda, Iced, 20oz if your priority is keeping calories lower. It has 248 calories per serving.

Choose Abominable White Mocha, Frostbite, 16oz if you want the most protein. It has 3.5g protein per serving.

If sodium matters, Italian Soda, Iced, 20oz is the lighter sodium pick at 0mg.

Open these items in the Bigfoot Java calculator to see combined calories and macros.