Latte, Iced, 20oz vs Abominable White Mocha, Frostbite, 16oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Bigfoot Java menu items.

Quick answer

Latte, Iced, 20oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte, Iced, 20oz

147 kcal

Highest protein

Latte, Iced, 20oz

7.9 g protein

Lowest carbs

Latte, Iced, 20oz

0 g carbs

Lowest sodium

Latte, Iced, 20oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte, Iced, 20ozESPRESSO & COFFEE	147 kcal	7.9 g	0 g	7.9 g	0 g	0 mg
Abominable White Mocha, Frostbite, 16ozESPRESSO & COFFEE	475 kcal	3.5 g	0 g	22.1 g	0 g	0 mg

Choose Latte, Iced, 20oz if your priority is keeping calories lower. It has 147 calories per serving.

Choose Latte, Iced, 20oz if you want the most protein. It has 7.9g protein per serving.

If sodium matters, Latte, Iced, 20oz is the lighter sodium pick at 0mg.

Open these items in the Bigfoot Java calculator to see combined calories and macros.