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Last updated: Aug 9, 2026
Bigfoot Java

Latte, Hot, 20oz

ESPRESSO & COFFEEPopular

Bigfoot Java Latte, Hot, 20oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 283 calories, 15.1g protein, 0g carbs, and 15.2g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (532g)
Serving Size
532 g
Serving Weight
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283
Calories
Per serving
15.1 g
Protein
0 g
Carbs
15.2 g
Fat

Nutrition Facts

Amount per serving

Calories283 kcal
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 9.5 g48%
Trans Fat 0 g—
Cholesterol 66 mg22%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 22.5 g—
Protein 15.1 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283
kcal
Protein15.1 g (31%)
Carbs0 g (0%)
Fat15.2 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

31% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 22.5 g—
Saturated Fat 9.5 g48%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 15.1g protein and 283 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat15.2g total fat per serving.No
High sugar22.5g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ESPRESSO & COFFEE

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Abominable White Mocha, Frostbite, 12oz382 kcal · 3.3 g proteinAbominable White Mocha, Frostbite, 16oz475 kcal · 3.5 g proteinAbominable White Mocha, Frostbite, 20oz279 kcal · 9 g proteinAbominable White Mocha, Frostbite, 24oz710 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, Hot, 20oz has 99 fewer calories than Abominable White Mocha, Frostbite, 12oz and 11.8g more protein. Compare

Latte, Hot, 20oz has 192 fewer calories than Abominable White Mocha, Frostbite, 16oz and 11.6g more protein. Compare

Compare with Abominable White Mocha, Frostbite, 12oz

Latte, Hot, 20oz Compared With Nearby Items

Compared with Abominable White Mocha, Frostbite, 20oz, another ESPRESSO & COFFEE item at Bigfoot Java, Latte, Hot, 20oz has 4 more calories than it and 6.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Latte, Hot, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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