Bagel - Raisin vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Bagel - Raisin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel - Raisin

280 kcal

Highest protein

Bagel - Raisin

10 g protein

Lowest carbs

Bagel - Raisin

57 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel - RaisinFOOD	280 kcal	10 g	57 g	0.5 g	2 g	410 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Bagel - Raisin if your priority is keeping calories lower. It has 280 calories per serving.

Choose Bagel - Raisin if you want the most protein. It has 10g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.