Berry Nutty Oatmeal (apples & cinnamon) vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Berry Nutty Oatmeal (apples & cinnamon) is lowest in calories, while Almond Blizzard Creme Freeze gives the most protein.

Lowest calories

Berry Nutty Oatmeal (apples & cinnamon)

239 kcal

Highest protein

Almond Blizzard Creme Freeze

6.4 g protein

Lowest carbs

Berry Nutty Oatmeal (apples & cinnamon)

42 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Nutty Oatmeal (apples & cinnamon)FOOD	239 kcal	6 g	42 g	6 g	4 g	173 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Berry Nutty Oatmeal (apples & cinnamon) if your priority is keeping calories lower. It has 239 calories per serving.

Choose Almond Blizzard Creme Freeze if you want the most protein. It has 6.4g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.