Black Bear vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Black Bear is lowest in calories, while Almond Blizzard gives the most protein.

Lowest calories

Black Bear

389 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Black Bear

56 g carbs

Lowest sodium

Black Bear

195.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BearLATTE SPECIALS	389 kcal	10.6 g	56 g	13.5 g	0.6 g	195 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Black Bear if your priority is keeping calories lower. It has 389 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Black Bear is the lighter sodium pick at 195mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.