Bragel Sandwich - Ham and Cheese vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Almond Blizzard is lowest in calories, while Bragel Sandwich - Ham and Cheese gives the most protein.

Lowest calories

Almond Blizzard

394 kcal

Highest protein

Bragel Sandwich - Ham and Cheese

22 g protein

Lowest carbs

Bragel Sandwich - Ham and Cheese

58 g carbs

Lowest sodium

Almond Blizzard

229.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bragel Sandwich - Ham and CheeseFOOD	430 kcal	22 g	58 g	13 g	2 g	920 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Almond Blizzard if your priority is keeping calories lower. It has 394 calories per serving.

Choose Bragel Sandwich - Ham and Cheese if you want the most protein. It has 22g protein per serving.

If sodium matters, Almond Blizzard is the lighter sodium pick at 230mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.