Bragel Sandwich - Ham and Cheese vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Bragel Sandwich - Ham and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bragel Sandwich - Ham and Cheese

430 kcal

Highest protein

Bragel Sandwich - Ham and Cheese

22 g protein

Lowest carbs

Bragel Sandwich - Ham and Cheese

58 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bragel Sandwich - Ham and CheeseFOOD	430 kcal	22 g	58 g	13 g	2 g	920 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Bragel Sandwich - Ham and Cheese if your priority is keeping calories lower. It has 430 calories per serving.

Choose Bragel Sandwich - Ham and Cheese if you want the most protein. It has 22g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.