Chai Latte vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Chai Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chai Latte

316 kcal

Highest protein

Chai Latte

13.5 g protein

Lowest carbs

Chai Latte

51 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai LatteTEA LATTES	316 kcal	13.5 g	51 g	7.5 g	0 g	176 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Chai Latte if your priority is keeping calories lower. It has 316 calories per serving.

Choose Chai Latte if you want the most protein. It has 13.5g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.