Muffin - Blueberry vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Muffin - Blueberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muffin - Blueberry

450 kcal

Highest protein

Muffin - Blueberry

7 g protein

Lowest carbs

Muffin - Blueberry

65 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin - BlueberryFOOD	450 kcal	7 g	65 g	17 g	2 g	360 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Muffin - Blueberry if your priority is keeping calories lower. It has 450 calories per serving.

Choose Muffin - Blueberry if you want the most protein. It has 7g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.