Nutty Buddy vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Nutty Buddy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nutty Buddy

234 kcal

Highest protein

Nutty Buddy

12.4 g protein

Lowest carbs

Nutty Buddy

32.4 g carbs

Lowest sodium

Nutty Buddy

151.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nutty BuddyTRADITIONS	234 kcal	12.4 g	32.4 g	6.9 g	0 g	151 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Nutty Buddy if your priority is keeping calories lower. It has 234 calories per serving.

Choose Nutty Buddy if you want the most protein. It has 12.4g protein per serving.

If sodium matters, Nutty Buddy is the lighter sodium pick at 151mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.