Oatmeal (apples & cinnamon) vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Oatmeal (apples & cinnamon) is lowest in calories, while Almond Blizzard gives the most protein.

Lowest calories

Oatmeal (apples & cinnamon)

260 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Oatmeal (apples & cinnamon)

54 g carbs

Lowest sodium

Almond Blizzard

229.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal (apples & cinnamon)FOOD	260 kcal	6 g	54 g	3 g	6 g	340 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Oatmeal (apples & cinnamon) if your priority is keeping calories lower. It has 260 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Almond Blizzard is the lighter sodium pick at 230mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.