Oatmeal (maple syrup) vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Oatmeal (maple syrup) is lowest in calories, while Almond Blizzard Creme Freeze gives the most protein.

Lowest calories

Oatmeal (maple syrup)

320 kcal

Highest protein

Almond Blizzard Creme Freeze

6.4 g protein

Lowest carbs

Oatmeal (maple syrup)

54 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal (maple syrup)FOOD	320 kcal	6 g	54 g	4 g	6 g	480 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Oatmeal (maple syrup) if your priority is keeping calories lower. It has 320 calories per serving.

Choose Almond Blizzard Creme Freeze if you want the most protein. It has 6.4g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.