Oatmeal (plain) vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Oatmeal (plain) is lowest in calories, while Almond Blizzard gives the most protein.

Lowest calories

Oatmeal (plain)

200 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Oatmeal (plain)

36 g carbs

Lowest sodium

Oatmeal (plain)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal (plain)FOOD	200 kcal	8 g	36 g	3 g	6 g	160 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Oatmeal (plain) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Oatmeal (plain) is the lighter sodium pick at 160mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.