Oatmeal (plain) vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Oatmeal (plain) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal (plain)

200 kcal

Highest protein

Oatmeal (plain)

8 g protein

Lowest carbs

Oatmeal (plain)

36 g carbs

Lowest sodium

Oatmeal (plain)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal (plain)FOOD	200 kcal	8 g	36 g	3 g	6 g	160 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Oatmeal (plain) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Oatmeal (plain) if you want the most protein. It has 8g protein per serving.

If sodium matters, Oatmeal (plain) is the lighter sodium pick at 160mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.