Oatmeal (raisin and spice) vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Oatmeal (raisin and spice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal (raisin and spice)

300 kcal

Highest protein

Oatmeal (raisin and spice)

8 g protein

Lowest carbs

Oatmeal (raisin and spice)

66 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal (raisin and spice)FOOD	300 kcal	8 g	66 g	3 g	4 g	480 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Oatmeal (raisin and spice) if your priority is keeping calories lower. It has 300 calories per serving.

Choose Oatmeal (raisin and spice) if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.