Seven Layer Bar vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Almond Blizzard Creme Freeze is lowest in calories, while Seven Layer Bar gives the most protein.

Lowest calories

Almond Blizzard Creme Freeze

572 kcal

Highest protein

Seven Layer Bar

10 g protein

Lowest carbs

Seven Layer Bar

58 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven Layer BarFOOD	650 kcal	10 g	58 g	43 g	5 g	280 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Almond Blizzard Creme Freeze if your priority is keeping calories lower. It has 572 calories per serving.

Choose Seven Layer Bar if you want the most protein. It has 10g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.