Strawberry Puff vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Almond Blizzard is lowest in calories, while Strawberry Puff gives the most protein.

Lowest calories

Almond Blizzard

394 kcal

Highest protein

Strawberry Puff

11.9 g protein

Lowest carbs

Almond Blizzard

58.5 g carbs

Lowest sodium

Strawberry Puff

229.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry PuffLATTE SPECIALS	397 kcal	11.9 g	58.9 g	11.9 g	0 g	230 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Almond Blizzard if your priority is keeping calories lower. It has 394 calories per serving.

Choose Strawberry Puff if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Strawberry Puff is the lighter sodium pick at 230mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.