Tea Latte - Cinnamon Spice vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Tea Latte - Cinnamon Spice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tea Latte - Cinnamon Spice

265 kcal

Highest protein

Tea Latte - Cinnamon Spice

14.2 g protein

Lowest carbs

Tea Latte - Cinnamon Spice

36.2 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tea Latte - Cinnamon SpiceTEA LATTES	265 kcal	14.2 g	36.2 g	7.9 g	0 g	174 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Tea Latte - Cinnamon Spice if your priority is keeping calories lower. It has 265 calories per serving.

Choose Tea Latte - Cinnamon Spice if you want the most protein. It has 14.2g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.