White Lightning vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

White Lightning is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Lightning

388 kcal

Highest protein

White Lightning

12.2 g protein

Lowest carbs

White Lightning

56.1 g carbs

Lowest sodium

Almond Blizzard

229.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White LightningFAVORITE LATTES	388 kcal	12.2 g	56.1 g	12 g	0 g	251 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose White Lightning if your priority is keeping calories lower. It has 388 calories per serving.

Choose White Lightning if you want the most protein. It has 12.2g protein per serving.

If sodium matters, Almond Blizzard is the lighter sodium pick at 230mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.