Last updated: Aug 9, 2026
Bill Gray's Restaurant

Grilled Onions, 2oz

CondimentsPopular

Bill Gray's Restaurant Grilled Onions, 2oz is fat-leaning, with about 53% of macro calories from fat. Each serving has 45 calories, 1g protein, 5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
45
Calories
Per serving
1 g
Protein
5 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (8%)
Carbs5 g (39%)
Fat3 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 35 mg2%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb5g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Condiments

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Onions, 2oz has 1125 fewer calories than Bacon Bleu Burger and 51g less protein. Compare

Grilled Onions, 2oz has 457 fewer calories than Bacon Cheddar Cheese Curds, 10 Piece and 23g less protein. Compare

Compare with Bacon Bleu Burger

Grilled Onions, 2oz Compared With Nearby Items

Compared with Bacon, 3 slices, another Condiments item at Bill Gray's Restaurant, Grilled Onions, 2oz has 55 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Onions, 2oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI