Last updated: Aug 9, 2026
Bill Gray's Restaurant

Veggie Burger 4.5oz

MiscellanousPopular

Bill Gray's Restaurant Veggie Burger 4.5oz has a relatively balanced macro split: 34% protein, 27% carbs, and 38% fat. Each serving has 110 calories, 10g protein, 8g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz
Serving Size
110
Calories
Per serving
10 g
Protein
8 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 265 mg12%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein10 g (34%)
Carbs8 g (27%)
Fat5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 265 mg12%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 10g protein and 110 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium265mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burger 4.5oz has 1060 fewer calories than Bacon Bleu Burger and 42g less protein. Compare

Veggie Burger 4.5oz has 392 fewer calories than Bacon Cheddar Cheese Curds, 10 Piece and 14g less protein. Compare

Compare with Bacon Bleu Burger

Veggie Burger 4.5oz Compared With Nearby Items

Bill Gray's Restaurant Veggie Burger 4.5oz is listed in the Miscellanous category with 110 calories, 10g protein, 8g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI