Last updated: Aug 9, 2026
Bill Miller Bar-B-Q

Bar-B-Q Chicken 1/4 Dark

From Our PitPopular

Bill Miller Bar-B-Q Bar-B-Q Chicken 1/4 Dark is fat-leaning, with about 53% of macro calories from fat. Each serving has 190 calories, 22g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
190
Calories
Per serving
22 g
Protein
0 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein22 g (47%)
Carbs0 g (0%)
Fat11 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 190 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Chicken 1/4 Dark has 720 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 22g less protein. Compare

Bar-B-Q Chicken 1/4 Dark has 1084 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 42g less protein. Compare

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Bar-B-Q Chicken 1/4 Dark Compared With Nearby Items

Bill Miller Bar-B-Q Bar-B-Q Chicken 1/4 Dark is listed in the From Our Pit category with 190 calories, 22g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Bar-B-Q Chicken 1/4 Dark are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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