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Last updated: Aug 9, 2026

Bill Miller Bar-B-Q

Breakfast Tacos, Bean & Sausage On Flour

Breakfast TacosPopular

Bill Miller Bar-B-Q Breakfast Tacos, Bean & Sausage On Flour is fat-leaning, with about 46% of macro calories from fat. Each serving has 490 calories, 19g protein, 47g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

19 g

Protein

47 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0.7 g—

Cholesterol 50 mg17%

Sodium 840 mg37%

Total Carbohydrate 47 g17%

Dietary Fiber 12 g43%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein19 g (16%)

Carbs47 g (38%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 12 g43%

Sodium 840 mg37%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 490 calories.No

Lower carb47g carbs per serving.No

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Tacos, Bean & Sausage On Flour has 420 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 25g less protein. Compare

Breakfast Tacos, Bean & Sausage On Flour has 784 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 45g less protein. Compare

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea910 kcal · 44 g protein#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 41,274 kcal · 64 g protein#11 Chicken Fried Steak. Gravy, Gb, Mp ,Roll, Lg Unsweet Tea1,025 kcal · 35 g protein#2 3 Breasts, Fries, Lg Unsweet Tea1,435 kcal · 92 g protein#2 L, W, T, Fries, Lg Unsweet Tea1,225 kcal · 68 g protein#3 BBQ Chicken (White), Pb, Hb, Cs, 2 oz Sauce, Roll, P&O, Lg Unsweet Tea1,010 kcal · 56 g protein

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Breakfast Tacos, Bean & Sausage On Flour Compared With Nearby Items

Bill Miller Bar-B-Q Breakfast Tacos, Bean & Sausage On Flour is listed in the Breakfast Tacos category with 490 calories, 19g protein, 47g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Tacos, Bean & Sausage On Flour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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