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Last updated: Aug 9, 2026

Bill Miller Bar-B-Q

Ham Poorboy

SandwichesPopular

Bill Miller Bar-B-Q Ham Poorboy is carb-leaning, with about 53% of macro calories from carb. Each serving has 480 calories, 28g protein, 62g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

28 g

Protein

62 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,340 mg102%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein28 g (24%)

Carbs62 g (53%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 2,340 mg102%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 480 calories.Yes

Lower carb62g carbs per serving.No

Low fat12g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Poorboy has 430 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 16g less protein. Compare

Ham Poorboy has 794 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 36g less protein. Compare

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea910 kcal · 44 g protein#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 41,274 kcal · 64 g protein#11 Chicken Fried Steak. Gravy, Gb, Mp ,Roll, Lg Unsweet Tea1,025 kcal · 35 g protein#2 3 Breasts, Fries, Lg Unsweet Tea1,435 kcal · 92 g protein#2 L, W, T, Fries, Lg Unsweet Tea1,225 kcal · 68 g protein#3 BBQ Chicken (White), Pb, Hb, Cs, 2 oz Sauce, Roll, P&O, Lg Unsweet Tea1,010 kcal · 56 g protein

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Ham Poorboy Compared With Nearby Items

Bill Miller Bar-B-Q Ham Poorboy is listed in the Sandwiches category with 480 calories, 28g protein, 62g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Ham Poorboy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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