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Last updated: Aug 9, 2026

Bill Miller Bar-B-Q

Soup & Salad With Bb, Cc & Fat Free Ranch

On the Lite SidePopular

Bill Miller Bar-B-Q Soup & Salad With Bb, Cc & Fat Free Ranch has a relatively balanced macro split: 33% protein, 26% carbs, and 41% fat. Each serving has 495 calories, 42g protein, 33g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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495

Calories

Per serving

42 g

Protein

33 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,190 mg95%

Total Carbohydrate 33 g12%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein42 g (33%)

Carbs33 g (26%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 2,190 mg95%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 42g protein and 495 calories.Yes

Lower carb33g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Salad With Bb, Cc & Fat Free Ranch has 415 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 2g less protein. Compare

Soup & Salad With Bb, Cc & Fat Free Ranch has 779 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 22g less protein. Compare

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea910 kcal · 44 g protein#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 41,274 kcal · 64 g protein#11 Chicken Fried Steak. Gravy, Gb, Mp ,Roll, Lg Unsweet Tea1,025 kcal · 35 g protein#2 3 Breasts, Fries, Lg Unsweet Tea1,435 kcal · 92 g protein#2 L, W, T, Fries, Lg Unsweet Tea1,225 kcal · 68 g protein#3 BBQ Chicken (White), Pb, Hb, Cs, 2 oz Sauce, Roll, P&O, Lg Unsweet Tea1,010 kcal · 56 g protein

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Soup & Salad With Bb, Cc & Fat Free Ranch Compared With Nearby Items

Bill Miller Bar-B-Q Soup & Salad With Bb, Cc & Fat Free Ranch is listed in the On the Lite Side category with 495 calories, 42g protein, 33g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad With Bb, Cc & Fat Free Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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