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Last updated: Aug 9, 2026

Bill Miller Bar-B-Q

Turkey Poorboy

SandwichesPopular

Bill Miller Bar-B-Q Turkey Poorboy is carb-leaning, with about 54% of macro calories from carb. Each serving has 450 calories, 38g protein, 60g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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450

Calories

Per serving

38 g

Protein

60 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,430 mg62%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein38 g (34%)

Carbs60 g (54%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,430 mg62%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 38g protein and 450 calories.Yes

Lower carb60g carbs per serving.No

Low fat6g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Poorboy has 460 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 6g less protein. Compare

Turkey Poorboy has 824 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 26g less protein. Compare

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea910 kcal · 44 g protein#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 41,274 kcal · 64 g protein#11 Chicken Fried Steak. Gravy, Gb, Mp ,Roll, Lg Unsweet Tea1,025 kcal · 35 g protein#2 3 Breasts, Fries, Lg Unsweet Tea1,435 kcal · 92 g protein#2 L, W, T, Fries, Lg Unsweet Tea1,225 kcal · 68 g protein#3 BBQ Chicken (White), Pb, Hb, Cs, 2 oz Sauce, Roll, P&O, Lg Unsweet Tea1,010 kcal · 56 g protein

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Turkey Poorboy Compared With Nearby Items

Bill Miller Bar-B-Q Turkey Poorboy is listed in the Sandwiches category with 450 calories, 38g protein, 60g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Poorboy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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