Grits vs AR Southern Honey

Compare calories, protein, carbs, fat, sodium, and fiber for these Biscuitville menu items.

Quick answer

Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grits

120 kcal

Highest protein

Grits

2 g protein

Lowest carbs

Grits

23 g carbs

Lowest sodium

AR Southern Honey

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GritsSides	120 kcal	2 g	23 g	2.5 g	1.6 g	440 mg
AR Southern HoneyCondiments	240 kcal	0 g	68 g	0 g	0 g	0 mg

Choose Grits if your priority is keeping calories lower. It has 120 calories per serving.

Choose Grits if you want the most protein. It has 2g protein per serving.

If sodium matters, AR Southern Honey is the lighter sodium pick at 0mg.

Open these items in the Biscuitville calculator to see combined calories and macros.