BJ's Brewhouse Blonde vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Brewhouse Blonde is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Brewhouse Blonde

200 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Brewhouse Blonde

16 g carbs

Lowest sodium

BJ's Brewhouse Blonde

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Brewhouse BlondeBJ's Signature Handcrafted Beers	200 kcal	3 g	16 g	0 g	0 g	35 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Brewhouse Blonde if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Brewhouse Blonde is the lighter sodium pick at 35mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.