BJ's Committed Double IPA vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Committed Double IPA is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Committed Double IPA

280 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Committed Double IPA

23 g carbs

Lowest sodium

BJ's Committed Double IPA

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Committed Double IPABJ's Signature Handcrafted Beers	280 kcal	5 g	23 g	0 g	0 g	13 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Committed Double IPA if your priority is keeping calories lower. It has 280 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Committed Double IPA is the lighter sodium pick at 13mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.