BJ's Favorite Deep Dish Pizza, Shareable vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Favorite Deep Dish Pizza, Shareable is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Favorite Deep Dish Pizza, Shareable

330 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Favorite Deep Dish Pizza, Shareable

39 g carbs

Lowest sodium

BJ's Favorite Deep Dish Pizza, Shareable

818 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Favorite Deep Dish Pizza, ShareableDeep Dish Pizzas	330 kcal	12 g	39 g	14 g	2 g	818 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Favorite Deep Dish Pizza, Shareable if your priority is keeping calories lower. It has 330 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Favorite Deep Dish Pizza, Shareable is the lighter sodium pick at 818mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.