BJ's Handcrafted Ginger Beer vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Handcrafted Ginger Beer is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Handcrafted Ginger Beer

130 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Handcrafted Ginger Beer

31 g carbs

Lowest sodium

BJ's Handcrafted Ginger Beer

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Handcrafted Ginger BeerBJ's Handcrafted Sodas & Floats	130 kcal	0 g	31 g	0 g	0 g	22 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Handcrafted Ginger Beer if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Handcrafted Ginger Beer is the lighter sodium pick at 22mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.