BJ's Harvest Hefeweizen vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Harvest Hefeweizen is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Harvest Hefeweizen

210 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Harvest Hefeweizen

11 g carbs

Lowest sodium

BJ's Harvest Hefeweizen

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Harvest HefeweizenBJ's Signature Handcrafted Beers	210 kcal	4 g	11 g	0 g	0 g	12 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Harvest Hefeweizen if your priority is keeping calories lower. It has 210 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Harvest Hefeweizen is the lighter sodium pick at 12mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.