BJ's Jeremiah Red vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Jeremiah Red is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Jeremiah Red

290 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Jeremiah Red

21 g carbs

Lowest sodium

BJ's Jeremiah Red

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Jeremiah RedBJ's Signature Handcrafted Beers	290 kcal	4 g	21 g	0 g	0 g	47 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Jeremiah Red if your priority is keeping calories lower. It has 290 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Jeremiah Red is the lighter sodium pick at 47mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.