BJ's Nutty Brewnette vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Nutty Brewnette is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Nutty Brewnette

300 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Nutty Brewnette

25 g carbs

Lowest sodium

BJ's Nutty Brewnette

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Nutty BrewnetteBJ's Signature Handcrafted Beers	300 kcal	4 g	25 g	0 g	0 g	40 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Nutty Brewnette if your priority is keeping calories lower. It has 300 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Nutty Brewnette is the lighter sodium pick at 40mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.