BJ's Oasis Amber vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Oasis Amber is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's Oasis Amber

160 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's Oasis Amber

5 g carbs

Lowest sodium

BJ's Oasis Amber

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Oasis AmberBJ's Signature Handcrafted Beers	160 kcal	3 g	5 g	0 g	0 g	35 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's Oasis Amber if your priority is keeping calories lower. It has 160 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's Oasis Amber is the lighter sodium pick at 35mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.